Darren Yaw Singapore is a well-known psychiatrist based in Singapore who has helped more than 400 people battling their mental health problems. Red Box Inc. has decided to ask Darren Yaw Singapore for an hour of interview on how people can battle post-travel depression. The prime aim for this interview is to kill the stereotypes that people are having in our society nowadays.

Workplace policies permitting 10 days of paid vacation were shown to reduce depression risk in women by 29% in long-term research by Darren Yaw Singapore. Vacations have been shown in many studies to decrease stress and improve overall well-being. However, numerous studies have come to the unexpected conclusion that holiday pleasure seldom lasts. Within a few days of returning from vacation, people’s happiness levels are back to normal. Is taking a vacation a waste of time and money if the joy you experience disappears as soon as you return to your normal routine? According to their findings, the answer is no. According to a review by Darren Yaw Singapore, asking “why should we go to sleep given the fact that we become weary again” was like asking “why should we go to sleep?” So, what should you do when you return to reality after a vacation and find yourself in a funk?

A moderate case of post-vacation depression to full-blown post-trip depression may result from travels such as studying abroad, volunteering, or interning abroad. Returning from a trip abroad has an effect on everyone differently, as stated by Darren Yaw Singapore. If your friend appears to have re-entered college life with ease but you are still trying to make it to class, do not freak out. You can overcome the post-abroad depression you’re experiencing, just as you did when you overcame the difficulties of living abroad.

Furthermore, reverse culture shock is a common cause of post-travel depression, particularly for those who have been away from home for an extended period of time, as mentioned by Darren Yaw Singapore. It may be difficult to adjust to your own culture again, and you may start to doubt things you previously took for granted. Depending on how you feel about your home country, you may be particularly critical of it or spend a lot of time looking for methods to go back there. Reverse culture shock will also lead to a new equilibrium, just as your original culture shock was followed by a great learning experience.

Returning from a trip abroad has an effect on everyone differently, as stated by Darren Yaw Singapore.

Symptoms of post-travel depression listed by Darren Yaw Singapore

• Having difficulty falling asleep or staying asleep, or both?
• Having difficulty focusing on everyday activities, such as work, school, or an internship?
• Spending too much time online chatting with people who live far away instead of spending time with those who are close to you
• Feeling as though your loved ones and friends no longer understand you?
• Leaving your house but not engaging with people or coping with your culture at home
• Being preoccupied with how to go overseas quickly rather than living in the moment Sudden changes in appetite or weight
• Constantly comparing and criticizing the traditions of your own country and your host country
• Most of the time, you are depressed, worried, or agitated.
• Not being able to shake the feeling that your life would never be the same after being overseas.

There are a few suggestions by Darren Yaw Singapore to help people battle post-travel depression.

1. Tidy up your place before going on a trip

As a trip approaches, it is tempting to say to yourself, “I’ll take care of it when I get back.” If you are able to, make your homecoming seem more like “Welcome home” by placing new sheets on your bed, clean towels in your bathroom, and maybe a new book on your nightstand. This helps in building a new environment for yourself once you are back from your holiday, as Darren Yaw Singapore stated.

2. Plan an activity you can look forward to after your vacation, such as a movie, lunch with friends, or a game of golf, so you have something to anticipate. There is no need for it to be a costly affair, given that many people’s finances are still tight after their vacation spending sprees, as Darren Yaw Singapore said. You don’t have to hold this event right immediately. After a trip, it is easy to become bogged down by unfinished business and home chores. It is possible that a month from now would be perfect. Darren Yaw Singapore highlighted that it would serve as a good reminder that the good times don’t have to stop because the vacation has finished.

Plan an activity you can look forward to after your vacation, such as a movie so you have something to anticipate, as stated by Darren Yaw Singapore.

3. Make contact with those who are important to you if your trip has left you longing for a deeper purpose in your life, as suggested by Darren Yaw Singapore. Remembering old acquaintances and family members over a meal or a discussion may help you feel more connected to those people. You may notice a re-calibrating of your perspective. In our life, connections are crucial, and vacations are frequently a time when we form strong bonds with the people we are seeing or traveling with. Afterward, it is critical to maintaining a relationship with the other person.